The concept of the Bachelorette by definition is one massive emotional rollercoaster and often leaves contestants confused with mixed messages.
Jarrod revealed to the Hit Network this morning that while staying in the same hotel for interviews yesterday Sophie came to his room to chat.
"Yeah we caught up briefly beforehand..." he told Stav, Abby & Matt this morning
"Sophie popped her head in and said hi, and just to wish me luck with everything."
"She told me how much she adores me, and yeah, to just continue who you are."
The guys asked if that made it harder for him to deal with it all.
"Are you able to catch up with Sophie?" Abby asked.
"Stu and I are texting as well, so the three of us are all still talking."
We can't imagine how hard that would be but happy to hear they are all still mates!
Hear the full chat below.