Prince Harry and Meghan Markle have spent time at Bondi Beach this morning, shedding some light and colour to mental health.
'Fluro Friday' was in full swing on the sand, with surf group OneWave forming an 'anti-bad vibes circle', with the Duke and Duchess of Sussex sharing personal ways they managed their mental and physical wellbeing.
"Harry said each and every one of us will experience poor mental health at some stage in our lives," a source told AAP.
Meghan also revealed that she uses exercise to keep well and "heal her mind".
"Even in her jetlagged state she got up in the morning and did yoga at 4.30am," the source said.
If you or someone you know needs help, call Lifeline on 13 11 14.