It's time to call the gang and invite them over for some cheese and wine because you're about to have some incredible news to share with them all!
A new study has found that the holy grail of all lactose foods - cheese - could be beneficial for our health.
According to the research from Soochow University in China, eating 40g of cheese a day could minimise your chances of developing certain coronary heart diseases by up to 14%.
The study reached this conclusion after evaluating 15 different research pieces from across Europe and the US, all of which tracked the diet of over 200,000 people.
Those working on the study believe that while cheese is a high-fat food, the calcium in the cheese actually stops the body from absorbing most of the fat.
The fatty-acid in the cheese is also said to help arteries avoid becoming blocked.
Although, before we get too carried away and start a diet of nothing but cheese pizza and mac 'n' cheese, it's important to remember that 40g isn't that much.
Moderation is still key here, people!