Sam Wood Talks Health, Home Fitness, And The New Bachelor

Whether you know him from his time on The Bachelor back in 2015, or if you're familiar with his program 28 By Sam Wood - which combines simple, delicious meals with a daily 28-minute workout program - PT Sam Wood is an expert when it comes to health and fitness, and this morning he shared some of his wisdom with Bronte & Sam. 

It can be hard to stay motivated with current restrictions causing us to have to exercise from home, but Sam explained the benefits of an online community, like the one 28 provides for individuals.

He also shared his thoughts on this year's Bachelor, Locky, claiming his friend Brooke Jowett, who appeared alongside Locky in Australian Survivor, was "blindsided" by the announcement. 

"It'll be interesting how it all pans out once it can start up again."

Hear more from Sam in the catch up below...