Kev Toonen Trained Candice Warner Before SAS Australia So... What Does It Actually Take?
"You've got to be more mentally strong"
Kev 98 Gym
Kev Toonen from 98 Gym trained Candice Warner before filming started on SAS Australia to get her mind and body prepared for the gruelling experience.
This morning, Kev spoke to Tim & Jess about how you can start to smash your fitness goals.
"The physical is a big part of it, but you've got to be more mentally strong. So you can push your body way past its limits if you're mentally strong."
He explained that for the everyday person, it's about finding a reasonable starting point to build from.
Hear Kev's tips in the catch up below...
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