How To Listen To Three Mindful Minutes
Take a moment for yourself.
We all need a little break during these unprecedented times.
That's why we've worked hard to create Three Mindful Minutes with Ash London. It's a chance to take some time to think, focus on your breathing, ask the important questions and just take a moment for yourself.
You'll hear it during the day on your favourite Hit Network station.
If you need a quick break at any time, ask your smart speaker "Play Three Mindful Minutes".
Or listen to all the episodes so far below.