Here's An Experts Advice On How To Calm Your Covid-19 Anxiety During Self Isolation
This is really important!
With Corona Virus essentially bringing parts of our country to a stand still it's natural to be feeling anxious and stressed. But with many of us headed into self isolation with more time at home, it's important to keep our mental health in check and look after ourselves.
Christopher from Breathe Wellness Collective joined Sam & Rach to shared some simple tips we can all use to work on mindfulness: