Get your pre-Christmas body back

New Year, New You

Get your pre-Christmas body back Wendy Allport via Townsville Enterprise

So your clothes are fitting a bit snug and you’re feeling a little on the heavier side… we’re all in the same boat after the festive season but it’s time to get back on track and look after ourselves! Here’s a few ideas how:

  • Latin Vibrations can help you shed the Christmas gains in a FUN way through DANCE! They are having a FREE open day Sunday 14th January where you can go along and try demos of all their classes including Zumba, Belly Dance, Samba, Burlesque, Salsa & Cabaret!!! Find them in their new AIRCONDITIONED studio, 66 Pilkington St, Garbutt.
  • Castle Hill – free and ICONIC to Townsville with 15 different tracks! The recently renovated Goat Track is short and sharp with a steep climb but can be done within 30-45 minutes depending on your fitness levels. The folks at Go Townsville give it a Puff, Puff, Puff rating on their Puffometer.
  • Rowes Bay to Pallarenda is 5000 steps one way – make it a lap and you’ve hit 10,000 steps which is the recommended daily step goal for a healthy adult.

Check out some locals who are making the most of these workouts already! You can do it Townsville! The festive season is great and all but let’s make time for your health and well being and get your body moving on a daily basis.

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