If You’re Scared Of CrossFit We’ve Got The Perfect Solution For You
Always wanted to try it?
Cassey from the BUF Girls tried the latest CrossFit craze created just for the girls.
Check out this exclusive interview with Revie Jane Schulz, the insta-famous, super fit creator of Cross Fit Babes on the Gold Coast and Train With Revie and then give the workout a whirl!
Watch this space for more tried & tested sessions with Cass soon.
Revie’s BUF x Cross Fit Babes workout
Start with a 5-minute jog or skip to warm up, with a little dynamic stretching thrown in, then do this...
(B)eautiful – Toning and Strength moves
12 Reps Barbell Deadlift
12 Reps Barbell Squats Repeat for x 3 rounds
(U)nstoppable - Cardio moves
Tabata Set
20 sec: Lunge Jumps
10 sec: Rest
20 sec: Skips
10 sec: Rest
Repeat x 8 rounds
(F)earless Finisher - Goal based challenge
Complete as many Box Jumps as you can in 60 secs (Aim for over 20!)
For more awesome workouts and fitness tips head to bufgirls.com and don't miss BUF Girls leader Libby Babet on The Biggest Loser: Transformed on Ten!