Statistics Show Aussies Are On The Brink Of An Obesity Epidemic

Here's how we can stop it!


Article heading image for Statistics Show Aussies Are On The Brink Of An Obesity Epidemic

With COVID-19 forcing nationwide lockdowns, many of us have set up our home office in close & convenient proximity to the refrigerator and have reverted to endless grazing to help ease the stress of the pandemic. 

Unfortunately, this isn't just limited to a handful of Australians with statistics reflecting a massive spike in obesity and one third of Millennials and Gen-X's admitting they may need to seek medical help in the future to help shed those extra kilos. 

Australia is on the brink of an obesity epidemic, all thanks to COVID-19 but thankfully, Psychologist, Jemma Doley is here to offer us some helpful tips for effective weight loss. 

Jemma discusses the significance of a healthy routine, learning to control your diet and finding a method of exercise you enjoy to ensure you stick to your new workout regime. 

Tune into the full chat below...

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Georgie Marr

14 July 2020

Article by:

Georgie Marr




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