Statistics Show Aussies Are On The Brink Of An Obesity Epidemic
Here's how we can stop it!
With COVID-19 forcing nationwide lockdowns, many of us have set up our home office in close & convenient proximity to the refrigerator and have reverted to endless grazing to help ease the stress of the pandemic.
Unfortunately, this isn't just limited to a handful of Australians with statistics reflecting a massive spike in obesity and one third of Millennials and Gen-X's admitting they may need to seek medical help in the future to help shed those extra kilos.
Australia is on the brink of an obesity epidemic, all thanks to COVID-19 but thankfully, Psychologist, Jemma Doley is here to offer us some helpful tips for effective weight loss.
Jemma discusses the significance of a healthy routine, learning to control your diet and finding a method of exercise you enjoy to ensure you stick to your new workout regime.
Tune into the full chat below...