R U OK Day Ambassador Tom Derickx Talks Tearing Down Mental Health Stigmas
R U OK?
Despite what they might lead you to believe, someone close to you may appear happy and carefree but could very well be struggling to cope behind closed doors.
Well, it's R U OK Day which means now is as good a time as any to ask your friends, colleagues and family if they are okay!
Former AFL player, musician and R U OK Day Ambassador, Tom Derickx spoke with Tim & Jess about how we can breakdown mental health stigmas and get ahead of mental health issues.
Tom explains why vulnerability is a sign of strength and not weakness, how lending an ear can make all the difference and what to do if someone tells you they are not ok.
Tune into the full chat below...
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