Let's Talk About Why It's OK To Be Feeling Anxious Right Now
We're all in this together!
There's a lot going on around the world at the moment and much of it is completely unfamiliar to us!
With many of Australians now self-isolating and receiving warnings from the Government, not to touch our face and to wash our hands as often as possible, there is a lot more to worry about which can cause some serious anxiety.
What can we touch? What can't we touch? Did I touch my face?
As you can see, it's pretty easy to stress yourself out.
Jess & Tim discussed the issue this morning, touching on anxiety and whether it's normal to feel a little stressed out about the whole ordeal.
Jess shares a story about a recent incident that unfolded while trying to do something as simple as crossing the street and how the current COVID-19 situation has made normal day to day tasks, much more difficult.
Tune into the full chat below...
If you, or anyone you know is feeling stressed or is struggling to cope, follow the link through to Beyond Blue for help with feelings of anxiety and depression.