Is This The Quickest Abs Workout Ever?

It just takes a few minutes!

27 September 2017

Article heading image for Is This The Quickest Abs Workout Ever?

Want a 10-out-of-10 ab workout? Try this core burner from our fitness experts, the BUF Girls.

Try this…

Complete 20 repetitions of each of these 3 core activating exercises, then immediately start over and do 18 repetitions of each of them, then 16, then 14, then 12/10/8/6/4/2.

You should be able to finish in less than 3 minutes… and if you still want more, than a 30-60 seconds rest and repeat a second time! 

These three exercises target both your superficial and deep core muscles, while giving you a cardio boost at the same time, so you’ll really feel the burn ;)

Your exercises:

Bicycle Crunches



Mountain Climbers



High Knees



Want more fitness tips and tricks from the Buf Girls? Find out how you can train with them at

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