Here's 10 Tips To Make Sure Your Christmas Runs Smoothly!
Take time for yourself!
Speak Up! Stay ChatTY
For many Australians, Christmas is the most exciting time of the year but for others, it can be the most dreaded time of year.
SPEAK UP Stay ChaTY's Mitchy McPherson spoke with Jimmy and Nath this morning about the negative impact the festive season can have on many Australians.
Mitchy offers up 10 great tips for those who DO struggle with this time of year to ensure the holiday season runs smoothly for everyone. He hones in on self care, taking time for yourself and how to avoid emotional triggers.
Tune into the full chat below for more tips...
If you or somebody you know is in need of a little extra help his Christmas, call lifeline on 13 11 14, or head to the website where you can chat with someone online.