Headspace's Handy Hints If You're Struggling With Self Isolation
Here's how to keep calm.
There's a lot of uncertainty in the world right now with COVID-19 restrictions ramping up.
Business closures...social distancing...self isolation - it's all taking it's toll on us, not just physically but mentally as well.
If you're feeling a little stressed or anxious about it headspace is here to help!
Here's some tips on how to manage your mental health with all that's going on: