Former Elite Sports Coach Explains The Effects Of Sports & Fitness On Mental Health
How can we keep moving?
With the Coronavirus forcing many of us to stay home and self isolate, fitness fans and sport lovers are having to forsake their regular fitness routines and grassroots sports games to stay home and out of harms way.
Naturally, depriving the body of fitness can have a detrimental effect on our mental health and to elaborate on the issue further, Bronte & Sam invited mental health expert & former elite swimming coach, Joanne Love on the show for a quick chat.
Joanne holds a degree in psychology and assists health organisations with recognising the benefits of psychology & neuroscience working together.
Joanne explains the link between mental health and sports, why it's important to continue exercising and provides some alternatives to group sports to ensure Australians are getting the exercise they need to remain happy and healthy.
Tune into the full chat below...