Dr Lishman Teaches Us How To Cope With Self Isolation
It's all about the distractions!
With the number of Coronavirus victims rising across the world, so is the anxiety of Australians across the nation.
This means a lot of people have opted for self-isolation but are now locked away with their own thoughts and anxieties.
Given the unique nature of the current situation, many of us are unsure how to feel about the pandemic and inability to carry on with our usual day to day routines.
To clarify a few things for us, Bronte & Sam had a conversation with Psychologist Dr Marny Lishman who offers up some advice on how best to continue living with the dramatic change of lifestyle, how to approach your kids about the virus & what we can do to stay sane while in lockdown!
Tune into the full chat below...