We chat with ambassador Brad Hoggs.

Heidi, Will, Woody & Xavier chat with Brad Hoggs on R U OK Day. 

There's one important thing you need to do today on R U OK Day. Ask your friends if they're okay.

Brad Hoggs opened up about just how important it is to reach out to your loved ones. Anyone can struggle with depression, no matter who they are. 

If you need support or just want to talk to someone, call Lifeline on 13 11 14.

For further R U OK Day resources or to find out more about how to reach out to your friends visit ruok.org.au