Midwife Cath joined the 2DayFM Breakfast this morning to bust some common misconceptions people have about childbirth.
She has a podcast called Birth, Baby and Beyond, and also has written two books called The First Six Weeks and After The First Six Weeks (which will be released soon).
"A lot of people think it's just a nightmare," Midwife Cath said.
"But it's not! It can be good and it can be ok!
"You've got to feed the baby. A lot of people forget to feed the baby a lot."
On the topic of breastfeeding, Midwife Cath spoke about the 'breast is best' argument.
"Now we want to say: fed is best," she said.
Missed Em, Grant and Ed this morning? Catch up here!