Image credit: Channel 10 / The Bachelor
You may all remember her as the self-love guru who had Matty J pop his hand onto her heart and stare into her eyes for one whole minute on the premiere of The Bachelor.
But it turns out that Belinda Rygier has a lot more under her belt than an impressive love coach career, she's actually one bad-ass in the gym and has managed to shed over 20kgs in under a year - shortly before appearing on the popular dating show.
Taking to Instagram, the Sexpo MC opened up about her fitness journey, revealing that for 16 years, she had struggled to get fit.
Just look at her incredible transformation!
"For the past 16 years I have been determined to get fit and healthy.
I tried everything! Eating right, training everyday. Nothing worked.
"Finally with the right pt and naturopath I got the exact formula for me and I finally lost 20kilos!! It wasn't just about the diet and training," she wrote.
So inspiring, no wonder the 34-year-old makes for such an incredible self-love coach!