New kid on Summer Bay’s block, Jake Ryan, has revealed how he lost a whopping 13kg when he scored the role of Robbo on Home and Away.
When Jake found out he was cast as Home and Away’s new ‘bad boy’, he knew the role would require a number of ~shirtless~ scenes as well as exhausting, long-hour days that would call for a high level of fitness.
Speaking to The Herald Son, the 34-year-old revealed he endured gruelling sessions at F45 in Sydney’s Bondi, which is, in case you’re not familiar with F45, BLOODY INTENSE!
Apart from the intense exercise, the actor cut alcohol out of his diet completely.
“It’s a pretty simple formula: you just watch what you eat, keep the alcohol intake to zero and train your a**e off,” he explained.
“I didn’t have much time, so I went pretty damn hard.”
Ohhh, so lots of exercise and zero alcohol consumption is the key to quick weightloss... when will someone give us realistic advice?