How Home & Away's Jake Ryan Quickly Lost 13kg Before Filming

Killing it!

How Home & Away's Jake Ryan Quickly Lost 13kg Before Filming Channel Seven

New kid on Summer Bay’s block, Jake Ryan, has revealed how he lost a whopping 13kg when he scored the role of Robbo on Home and Away. 

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Jake in 2014. 

When Jake found out he was cast as Home and Away’s new ‘bad boy’, he knew the role would require a number of ~shirtless~ scenes as well as exhausting, long-hour days that would call for a high level of fitness. 

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Speaking to The Herald Son, the 34-year-old revealed he endured gruelling sessions at F45 in Sydney’s Bondi, which is, in case you’re not familiar with F45, BLOODY INTENSE! 

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Apart from the intense exercise, the actor cut alcohol out of his diet completely. 

“It’s a pretty simple formula: you just watch what you eat, keep the alcohol intake to zero and train your a**e off,” he explained. 

“I didn’t have much time, so I went pretty damn hard.”

Ohhh, so lots of exercise and zero alcohol consumption is the key to quick weightloss... when will someone give us realistic advice? 

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