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We all deal with stress in different ways, but sometimes everything piles on top of us and can’t seem to juggle to multitude of things life is throwing at us.
We all try to find different ways to deal with any anxiety we may suffer from, but a new study has revealed that this song might be a very helpful tool to help us manage our anxiety.
According to Inc. magazine, near-marketing company Mindlab International has carried out a study to determine what song helped reduce our stress the most, as music has been proven to help reduce anxiety.
The research team got participants to solve difficult puzzles as quickly as they could, while listening to different songs.
The participants were connected to sensors to measure their levels of stress (through changes in heart rate, blood pressure, etc.)
Mindlab’s Dr. David Lewis-Hodgson revealed there was one song that reduced anxiety among the participants more than any other.
The song ‘Weightless’ by Marconi Union, “resulted in a 65 percent reduction in participants’ overall anxiety, and a 35 percent reduction in their usual physiological resting rates.”
This might be the key to helping us all a little more that we’ve been looking for.
Find the song below and let us know if it helps YOU!
WARNING: It is advised by Dr. Lewis-Hodgson that you do NOT listen to this while driving or operating machinery, due to its ability to make people drowsy while listening to the song.
Looking for some more songs to help you out?
Here’s Mindlab’s top ten!
1. ‘Weightless‘ by Marconi Union
2. ‘Electra‘ by Airstream
3. ‘Mellomaniac (Chill Out Mix)‘ by DJ Shah
4. ‘Watermark‘ by Enya
5. ‘Strawberry Swing‘ by Coldplay
6. ‘Please Don’t Go‘ by Barcelona
7. ‘Pure Shores‘ by All Saints
8. ‘Someone Like You‘ by Adele
9. ‘Canzonetta Sull’aria‘ by Mozart
10. ‘We Can Fly‘ by Rue du Soleil