9 Ways Proven To Pick You UP When You Feel Down

Feeling a little blue?

9 Ways Proven To Pick You UP When You Feel Down Instagram @ Calsnape / Callum Snape Photography

Let’s face it, no matter how hard we try to put on a smile and shake sh** off, sometimes it all becomes too much and we go from on top of the world to down in the dumps. 

You might have a sure-fire way of digging yourself out of those down feelings, but if not then we have a few simple ways for you to try and unwind, to feel in control again!

Give these a try next time you feel like life’s getting you down. 



Call A Friend & Vent It All Out!


Stress Clean!


Grab A Nice Cup Of Tea!


Read Read READ










Create Something Beautiful





Put On Your Fave Track & Shake Yo Booty





Go Out Into Nature





Realise The Bigger Picture

How you’re feeling right now is not the be all, end all. 

The sadness, the feeling of being lost, it will all pass. 

Life is a series of ups and downs, so remember: our darkest times come just before our best and brightest. 

You’ll get through this, one step at a time. 

You’re beautiful. Life is beautiful. 



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