9 Ways Proven To Pick You UP When You Feel Down

Feeling a little blue?

9 Ways Proven To Pick You UP When You Feel Down Instagram @ Calsnape / Callum Snape Photography

Let’s face it, no matter how hard we try to put on a smile and shake sh** off, sometimes it all becomes too much and we go from on top of the world to down in the dumps. 

You might have a sure-fire way of digging yourself out of those down feelings, but if not then we have a few simple ways for you to try and unwind, to feel in control again!

Give these a try next time you feel like life’s getting you down. 

Workout

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Call A Friend & Vent It All Out!

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Stress Clean!

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Grab A Nice Cup Of Tea!

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Read Read READ

 

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Snooze

 

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Create Something Beautiful

 

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Put On Your Fave Track & Shake Yo Booty

 

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Go Out Into Nature

 

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Realise The Bigger Picture

How you’re feeling right now is not the be all, end all. 

The sadness, the feeling of being lost, it will all pass. 

Life is a series of ups and downs, so remember: our darkest times come just before our best and brightest. 

You’ll get through this, one step at a time. 

You’re beautiful. Life is beautiful. 


 

 

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