Let’s face it, no matter how hard we try to put on a smile and shake sh** off, sometimes it all becomes too much and we go from on top of the world to down in the dumps.
You might have a sure-fire way of digging yourself out of those down feelings, but if not then we have a few simple ways for you to try and unwind, to feel in control again!
Give these a try next time you feel like life’s getting you down.
Call A Friend & Vent It All Out!
Grab A Nice Cup Of Tea!
Read Read READ
Create Something Beautiful
Put On Your Fave Track & Shake Yo Booty
Go Out Into Nature
Realise The Bigger Picture
How you’re feeling right now is not the be all, end all.
The sadness, the feeling of being lost, it will all pass.
Life is a series of ups and downs, so remember: our darkest times come just before our best and brightest.
You’ll get through this, one step at a time.
You’re beautiful. Life is beautiful.