R U OK? Day is on September 13, and the Soda Factory in Sydney is running its own wellness event to spark some important conversations.
This year, the Soda Factory is hosting a half-hour meditation session and 45 minute yoga class - complete with puppies.
Meditation kicks off at 4.45pm, with yoga starting at 5.15pm (and matts are provided).
Some beautiful rescue pups will be ready for plenty of cuddles and pats from 6pm - and there's even the chance that you could meet your new BFF, with all of these wonderful dogs up for adoption.
Afterwards, the night kicks into $5 burgers and $12 cocktails, and the bar will donate a gold coin for every purchase to the R U OK? foundation.
If you're interested in attending, you can register here.
WHERE: The Soda Factory - 16 Wentworth Avenue, Surry Hills
WHEN: September 13, from 4.45pm