Today, the 13th of September, is national R U OK? Day, a day to help spread awareness about anxiety, depression and suicide.
Two years ago today, Heidi shared her own experiences with anxiety on live radio and the people of Perth rallied behind her because they loved her raw honesty and understood her situation.
This year, Heidi, Xavier and Ryan asked the people of Perth to share their own experiences with anxiety and depression on air, to remind others that they're not alone and that there is help out there.
One woman explained how Heidi's message helps her on a day-to-day basis, Tash called up to explain how the emotional broadcast back in 2016 urged her brother and her sister to both seek help for anxiety and depression and finally, David shared how he helps his wife and daughter through their battles with anxiety.
Have a listen to all of their stories below and what they want the people of Perth to know:
If you are concerned about your own wellbeing, are experiencing a personal crisis or are concerned about someone else, contact Lifeline on 13 11 14 or at www.lifeline.org.au