You Can Do This Easy Cardio Workout ANYWHERE!

So simple.

You Can Do This Easy Cardio Workout ANYWHERE!

All you need is 15 minutes to rock this tough, do-anywhere workout with BUF Girls founder, Libby Babet. 

Just download an interval timer app to your phone, set it for 20-second rounds and you’re ready to roll!

Before you dive in, check out this video to nail your technique:

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Set One

20s Squat Jump
20s Elevated Mountain Climbers
20s Rest
(x 5) 

Set Two

20s Starjumps
20s Shadow Boxing
20s Rest
(x 5)

 

Set Three

20s Burpees
20s High Knee Runs
20s Rest
(x 5)

To train with the BUF Girls online or join one of their Australia-wide boot camps, head to bufgirls.com  

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