All you need is 15 minutes to rock this tough, do-anywhere workout with BUF Girls founder, Libby Babet.
Just download an interval timer app to your phone, set it for 20-second rounds and you’re ready to roll!
Before you dive in, check out this video to nail your technique:
20s Squat Jump
20s Elevated Mountain Climbers
20s Shadow Boxing
20s High Knee Runs
To train with the BUF Girls online or join one of their Australia-wide boot camps, head to bufgirls.com