Want a 10-out-of-10 ab workout? Try this core burner from our fitness experts, the BUF Girls.
Complete 20 repetitions of each of these 3 core activating exercises, then immediately start over and do 18 repetitions of each of them, then 16, then 14, then 12/10/8/6/4/2.
You should be able to finish in less than 3 minutes… and if you still want more, than a 30-60 seconds rest and repeat a second time!
These three exercises target both your superficial and deep core muscles, while giving you a cardio boost at the same time, so you’ll really feel the burn ;)
Want more fitness tips and tricks from the Buf Girls? Find out how you can train with them at bufgirls.com!