A few weeks ago, our fitness experts the BUF Girls brought you a 5-minute strength workout to shape your beautiful body from head to toe, and now it’s time for part two: a quick cardio routine you can do absolutely anywhere to make you feel totally unstoppable!
You might even want to combine the two sessions for a full-body strength and cardio set - the perfect back-up for those chilly winter days when leaving the house for a workout just seems way too tough.
This is a live-time workout, so just hit play on the video and workout with us anywhere, anytime, to score that hit of feel-good endorphins that only cardio workouts provide!
The BUF Girls are currently looking for 20 women who want to change their lives for FREE! They’re giving away 20 spots in the next round of their 6-week online program Totally BUF, where you’ll get daily video workouts, life changing nutrition information and loads of yummy recipes to keep your belly full and your body banging. CLICK HERE to enter, and make sure you tell all your friends too!