Ever Heard Of BRINNER?

Life changing!

Ever Heard Of BRINNER? BUF Girls

Our fitness experts the BUF Girls say one of the most common questions they get asked is, “How can I make a healthy, protein-rich breakfast that’s still quick!?”.

Their answer? Stop thinking breakfast and start thinking brinner!

Check out this lifesaver of a recipe from the girls' all new book, Totally BUF – and watch them make it, just to prove how easy it is!

Enjoy your brinner ladies ;)

Note: BUF recipes follow a slightly different formula than others… each recipe has three groups of ingredients: Beautiful plant foods, Unstoppable energy foods (proteins/carbs) and Fearless fats ‘n’ flavours. The method is as per usual ;)


BUF Brinner Frittata


3 zucchini, grated

2 carrots, grated

2 cups roughly chopped spinach leaves

8 cherry tomatoes, halved



12 eggs (or vegan egg substitute) ¼ cup almond milk

100 g feta (or cubed tofu)



Sea salt and pepper, to taste



  1. Preheat the oven to 170°C and line a square tin or frittata tray with baking paper.
  2. In a large bowl, whisk the eggs and almond milk and season with salt and pepper.
  3. Add in the grated zucchini, carrot and chopped spinach, and mix to combine.
  4. Pour the egg and vegetable mixture into the tin. Arrange the cherry tomatoes and feta on top and bake for 30 minutes.
  5. Remove from the oven and allow to cool for 2 minutes. Turn out onto a board and serve warm or at room temperature, sliced into squares.